TRANSFORM HOW YOU feel AND HOW YOU LIVE YOUR LIFE!
LEARN LIFE-LONG SKILLS & PRACTICES
THAT CREATE GREATER LOVE, PEACE,
& HAPPINESS FROM within
Do you feel...
- CAUGHT IN STRESSED, ANXIOUS OR WORRIED THINKING?
- A LACK OF SELF-LOVE AND SELF-CONFIDENCE?
- AFFECTED BY LOW MOOD, NEGATIVE THINKING OR IRRITABILITY?
- TOO INFLUENCED OR AFFECTED BY OTHERS OR SITUATIONS IN THE OUTSIDE WORLD?
- A LACK OF CENTEREDNESS, BALANCE & FULFILLMENT FROM YOUR LIFE?
- OR STUCK WITH A LACK OF CLARITY ON WHAT LIGHTS YOU UP?
IT'S TIME TO FOCUS IN ON YOU AND LEARN HOW
TO WORK WITH YOURSELF & YOUR MIND,
TO CREATE A MORE GROUNDED, CENTERED & ENJOYABLE LIFE...
BECAUSE YES, IT'S POSSIBLE!
I WAS STRUGGLING WITH ALL THESE THINGS TOO... (MY STORY)
Having a strong family history of anxiety & depression, I began struggling with my mood and negative mind states when I was 14 years old.
My teens and 20's included years of low self-esteem, lack of self-love and negative thinking.
I also struggled with anxiety & worry, making life very stressful and unenjoyable.
To help ease my emotions, I used food, alcohol and relationships to provide a sense of comfort...
But the comfort never lasted long as they weren't addressing the true healing my heart and soul deeply needed.
At 22, I remember thinking, how challenging and unfulfilling life would be if I continued living how I was...
I wanted to enjoy life more and feel better within.
I decided I needed to take more self-responsibility for my mental and emotional well-being and the direction of my life.
THAT'S WHEN THINGS BEGAN TO CHANGE...
Through a psychologist, I discovered meditation and dedicated myself to completing his 8-week program.
This set forth the beginning of a full life transformation!
Over the past 10 years, I’ve explored, practiced and received training in healthcare (nursing) as well as different healing modalities and personal growth strategies such as meditation, reiki, yoga psychology, EFT tapping & Cognitive Behavioural Therapy, deepening my understanding of the mind, energy & Spirituality.
I created and practiced a toolbox of the most effective skills & practices that slowly helped me heal from the inside out and re-programmed my mind to think in new ways.
Not only have these practices and ways of living saved me from a life dictated by stress, anxiety, negativity and limiting beliefs...
As I continue to apply these skills, they now help me thrive and reach my goals in the area of entrepreneurship, leadership and serving others.
Hi! I'm Shawna!
MENTAL HEALTH NURSE, MEDITATION TEACHER & HEALING + GROWTH COACH
My name is Shawna Thibodeau and I'm a registered nurse, meditation teacher & healing + growth coach.
I help women work with their minds, hearts & energy to heal from within and create lives of greater love, peace & fulfillment.
Every person has the capability to create greater healing & fulfillment within... we just need to learn practices and techniques that help us do this.
My passion is teaching women these techniques, practices & wisdom in a step-by-step, easy to implement manner.
Once you learn these skills, you can continue to apply them for your entire life - creating a whole new feeling and path for your life.
INTRODUCING
Radiant Mind
ACADEMY
A 12-WEEK LIFE COACHING PROGRAM FOR WOMEN TO FIND GREATER PEACE, SELF-LOVE & FULFILLMENT WITHIN AND TO STEP INTO LIVING A MORE EMPOWERED LIFE!
WITH MENTAL HEALTH NURSE, MEDITATION TEACHER & HEALING + GROWTH COACH, Shawna Thibodeau
Learn skills, practices & perspectives that help you shift into living as your best self and continue to benefit your mind, heart & soul for the rest of your life.
NEXT PROGRAM START DATE: MAY 2021
You can make your life - and the lives of others - better when you create alignment within yourself, just like these women did...
"I just completed Shawna's 12-week Radiant Mind Academy program and I am so grateful to have been a part of it. I purchased the course as a birthday present to myself and it was definitely worth the investment! There is SO much value in this program. The weekly group coaching calls, bonder of PDF files for each module and guided meditations were amazing and something I will be revisiting as I continue my journey. The biggest take-away from the program was learning so many new tools that I can use to stay centered in myself - while supporting others. With Shawna's guidance I was able to create routines that immensely improve my life. Thank you Shawna for empowering me to practice self-love and live my purpose."
- MEREDITH
"My time with Radiant Mind Academy has been extremely enlightening. Previously, many of the thoughts I had on repeat in my head were negative and this really affected me mentally and physically. Radiant Mind Academy gave me the tools I needed for positive personal growth. I've seen big improvements with my mood, self-love, self-acceptance and confidence. I really enjoyed the weekly video calls over Zoom with Shawna and the other ladies. Throughout the program, I developed my own daily practices which are hugely helpful and I also have skills to shift negative thoughts and be in a state of higher vibration. Shawna is an amazing leader. Her patience, understanding and wisdom allowed me to believe in myself and see my own potential. I would recommend this program to any woman that is dealing with low self-esteem, depression, anxiety or negative thinking. Radiant Mind Academy will give you the power and tools you need to heal yourself."
- MELISSA
"Finding and being a part of Shawna's 12-week Radiant Mind Academy program has been the best thing to happen to me this year! It presented itself to me at a vulnerable time in my life and helped put me back on the upswing! The material is so powerful as well as the group learning connection. The materials learned have helped me become more aware of my needs/wants/desires. My self love/worth/confidence has improved immensely and has projected my life in a more positive direction from the path I was previously on. These are practices and skills that you will carry for life and share with others and I am so overly grateful for Shawna and the other ladies. Thank you so much for this incredible program!"
- KATE
STEP INTO FEELING & LIVING
AS YOUR BEST SELF!
Whether you're looking to better yourself for your own inner peace & well-being,
to show up as a better version of yourself for those around you...
and/or to be a more confident leader and create greater abundance & joy in service to others...
Radiant Mind Academy can help get you there!
With the program, you'll learn lifelong tools, perspectives & practices that help you work with your thoughts, emotions and energy in a powerful way.
Continue applying these practices and watch as they shift you into living as your best self and begin to build a life you love <3
RMA is for you if you struggle with...
- Negative or anxious inner chatter
- Feeling a lack of self-connection, inner peace or inner fulfillment
- Lack of self-love, self-acceptance and feeling not good enough
- Confidence & self-esteem
- Fears, doubts or limiting beliefs that keep you from feeling grounded and keep you from taking action on your goals and desires
And if you're desiring to...
- Learn practices and skills that create groundedness, inner happiness, and inner peace
- Develop greater self-love and self-acceptance
- Learn how to work with your mind & thoughts to create more ease, peace and flow
- Learn how to connect with and use your intuition to navigate a more authentic life path
- Learn and practice law-of-attraction and manifestation to create greater abundance and synchronicity in your life
TAKE AWAY THE GUESSING OF WHAT MIGHT WORK!
EASY-TO-LEARN PRACTICES, CLEARLY LAID OUT FOR EACH AND EVERY WEEK.
RADIANT MIND ACADEMY
INCLUDES...
COACHING VIDEOS WITH EACH MODULE
Dive deeper into concepts by watching pre-recorded coaching videos of all module content. Alumni have LOVED these videos!
9 WEEKS OF INSPIRING & EYE-OPENING LEARNING MODULES
9 PDF modules of teachings with theory, reflection exercises and weekly skills & healing practices. All weekly practices laid out in an easy-to-follow format.
LIBRARY OF 18 GUIDED MEDITATIONS FOR AT-HOME PRACTICE
Explore all the different guided meditations RMA has to offer! Available on wifi or as MP3 downloads for your phone. Some include guided breath meditation, self-love, law-of-attraction, healing the inner child, listening to sounds, chakra balancing, grounding & receiving love, worthiness guided meditation & more!
6 MONTHS ACCESS TO WEEKLY PRACTICE CALLS WITH ME & A COMMUNITY OF LIKE-MINDED WOMEN - [WEDNESDAY NIGHTS 7-8PM]
Join me weekly to practice your skills! Guided classes include manifestation circles, self-love & inner child healing circles, breathwork classes and open coaching Q&A to have any of your questions answered!
LIFETIME ACCESS TO PROGRAM PLATFORM & MEMBERS FACEBOOK PAGE TO STAY INSPIRED & TO DEEPEN YOUR LEARNING AT ANY TIME!
"THROUGH THE PRACTICES I'VE FOUND AND COMMITTED TO...I'VE TRULY SHIFTED MY LIFE FROM THE INSIDE OUT!"
AND NAVIGATE LIFE'S UPS AND DOWNS WITH GREATER EASE...
"Radiant Mind Academy supported me through a time of great transition in my life. I was a new momma, struggling with anxiety and fear, going through a divorce and had just moved across the world from Australia to Canada. When I look back at this time, I am left with self love and gratitude because with the Support of Shawna and this program, I was able to handle those things with grace and love. I was left with great awareness of my thoughts and emotions and forgiveness for any shame and guilt I was dealing with. I have so many tools to tackle everyday life challenges. I still continue to practice my daily rituals and will pass these practices down to my daughter."
- JAMIE
LET'S TALK WHAT'S INSIDE!
THE Radiant Mind ACADEMY CURRICULUM
1. INTRODUCTION TO CONSCIOUSNESS & MENTAL, EMOTIONAL & SPIRITUAL HEALTH
2. BUILDING A SOLID FOUNDATION OF SELF-LOVE
3. WORKING WITH CHALLENGING EMOTIONS
4. LAW-OF-ATTRACTION & MANIFESTATION
5. STRENGTHENING OUR CONNECTION TO SPIRIT
6. MASTERING OUR MINDSET & VIBRATION
7. EXPLORING INNER CHILD WORK & SUBCONSCIOUS BELIEFS
8. CREATING A LIFE WITH GREATER PURPOSE, MEANING & PASSION
9. INTEGRATION & PLANNING FOR THE FUTURE
LEARN SOME OF THE MOST TRANSFORMATIONAL AND LIFE-ENHANCING PRACTICES YOU CAN CARRY WITH YOU FOR THE REST OF YOUR LIFE!
**Reflection exercises, practices and specific guided meditations included with every module**
MODULE ONE
INTRODUCTION TO CONSCIOUSNESS & MENTAL, EMOTIONAL & SPIRITUAL HEALTH
- Causes of stress, mood struggles and disharmony in the mind (from a Western perspective vs. Eastern spiritual perspective)
- Understanding consciousness & raising consciousness - what it means and why to commit to it!
- Let's get clear! What's affecting your mood & emotions? 20 different contributors with journaling, reflection prompts & healing recommendations to find your focus
- Opening practices to connect inwards & ground
- MP3 Guided Meditations: Mindfulness of Breath Guided Meditation & The Heart-Lock Technique Guided Meditation
MODULE TWO
DEVELOPING A SOLID FOUNDATION OF SELF-LOVE
- Why it's so difficult to love ourselves - opening concepts on inner child work
- The one constant in your life: YOU; hence the importance of creating a more loving, peaceful, supportive and solid relationship with yourself
- What developing a relationship based on more LOVE and ACCEPTANCE actually looks like + reflection questions to explore your current foundation
- 3 crucial practices to build self-love
- Plus MP3 Guided Meditations: Connecting to Love Guided Meditation + Worthiness & Self-Love Guided Meditation
MODULE THREE
WORKING WITH CHALLENGING EMOTIONS
- Understanding the root meaning of your challenging emotions
- How to effectively work with states like anger, frustration, fear, worry, sadness & doubt (instead of ignoring them or having them rule you)
- Understanding how suppressed emotions (deeper emotions you're not addressing) affect your mind, body, soul, and your behaviours & choices
- Learning the powerful emotion release practice EFT Tapping (Emotional Freedom Technique) - guided tapping videos included!
- MP3 Guided Meditations: Sitting With Challenging Emotions Guided Meditation & Having Compassion For Ourselves Guided Meditation
MODULE FOUR
LAW-OF-ATTRACTION & MANIFESTATION
- Learn the theory of law-of-attraction: how it works and the science of LOA
- Getting CLEAR on what you DO want in your life through the use of provided journaling technique
- 4 Reasons why LOA /manifestation might not be working for you
- Easy Law-of-Attraction Exercises you can practice daily + what it means to take aligned action
- Guided MP3 Meditation: Law-of-Attraction Guided Meditation + Continue to put your LOA to practice at the monthly manifestation circles!
MODULE FIVE
STRENGTHENING YOUR CONNECTION TO SPIRIT
- Understanding Spirituality, Consciousness & Source
- Practices to explore a connection with Spirituality/Spirit/Source/Divine Intelligence & what it means to live a life in relationship to Spirit
- How to connect to and receive guidance & higher wisdom
- How to strengthen your intuition and begin living in alignment with your Higher Self
- MP3 Guided Meditation: Grounding & Receiving Love from Source Guided Meditation & Connecting to the Wisdom of Spirit Guided Meditation
MODULE SIX
MASTERING YOUR MINDSET & VIBRATION
- The science behind a strong, healthy and powerful mind
- How thoughts & emotions affect our mood, behaviours and life choices and how to begin working with them to YOUR benefit
- How to create thoughts that serve us that aren't just "think positive"
- Guided exercises and practices to SHIFT and train the mind from states of suffering to states that serve and empower you - inspired by a mix of Cognitive Behavioural Therapy (CBT) & spirituality
- MP3 Guided Meditation: Shifting to Higher Vibrations Guided Meditation
MODULE SEVEN
EXPLORING INNER CHILD WORK & SUBCONSCIOUS BELIEFS
- Explore wounded and shadow parts of your psyche that are limiting you, affecting your behaviours and keeping you small
- Learn how to work with and heal your wounds and shadow parts
- Explore your limiting beliefs, how they're affecting your life and how to transform fear & limiting beliefs in a powerful way
- Deepening your skills and combining program techniques to improve your abilities of being your own SELF-HEALER
- Guided MP3 Meditation: Healing the Inner Child Guided Meditation
MODULE EIGHT
CREATING A LIFE OF GREATER PURPOSE, MEANING & PASSION
- How to find greater purpose and passion in life and create a life aligned with your soul
- What's the purpose of life? Why are we all here? Spiritual frameworks that can provide you with a guiding compass & motivation
- How to find your purpose & passion - library of 25 reflection questions to help gain clarity!
- How to live each day with greater meaning & purpose <3
- How to use your gifts, strengths and creativity in the world and where to start!
MODULE NINE
INTEGRATION & PLANNING FOR THE FUTURE
- Putting the WISDOM all together!
- When to practice what - an outline of how and when to use the skills
- Creating a personalized plan to stay aligned
- Dreams and plans for the future: exploring next steps, goals and aligned actions related to who you are now
- On-going access to weekly group coaching calls + lifetime access to program platform so you can continue to apply the work <3
- Guided MP3 Meditation: Powerful Daily Routine Guided Meditation
"HAPPINESS, TRUE HAPPINESS, IS AN INNER QUALITY. IT IS A STATE OF MIND. IF YOUR MIND IS AT PEACE, YOU ARE HAPPY."
- Dada Vaswani
Radiant Mind
ACADEMY
COACHING CALL SCHEDULE
Because practice is where the magic lies!
Radiant Mind Academy includes six months access to
weekly group coaching calls!
...because with weekly practice, you can create incredible shifts...
"Shawna's signature course, Radiant Mind Academy came for me at the perfect time! The weekly activities like meditation, visualization and journaling we participated in was a HUGE benefit to me! During the 12 weeks I got more focused on my goals and I got to connect with a beautiful group of like-minded souls each week. I LOVED the accountability and guidance Shawna provided throughout the program. I've really learned how to catch negative & limiting thoughts and beliefs and turn it into something more beautiful & positive which has helped me move forward in my personal & business life and love myself more. Thank you Shawna for everything! I totally recommend this program!"
- KELLY
COACHING CALL SCHEDULE
These coaching calls are practice-based (using skills, concepts and practices from the program) - as practice is what creates the most shifts <3
Group coaching calls are Wednesday nights, 7-8PM, with an extra breathwork class on the first Monday of each month.
Coaching calls also include optional Q&A coaching time at the end of class to ask any questions that might be coming up while working through the program material.
Check out the schedule and coaching call class descriptions below to see what each session includes!
Coaching Class Descriptions
LAW-OF-ATTRACTION MANIFESTATION CIRCLE
Step into empowered energy for the month! This coaching call opens with a 5-minute Worthiness & Wholeness guided meditation. We then shift into a journaling exercise to identify and find clarity on desires & goals. We also identify thoughts & belief systems that may be blocking our law-of-attraction practices & identify aligned action steps one can take towards their desires for that month. Class closes with a 15-minute guided Law-of-Attraction Meditation and (optional) open Q&A coaching time on any questions you have with Radiant Mind Academy material.
SELF-LOVE & INNER CHILD WORK HEALING CIRCLE
These coaching calls open with a reflective exercise that helps us identify inner child wounds and unhelpful thinking patterns that might be coming up in our current lives & situations. We then use a combination of energy release practices and healing inner child work to move through these blocks. Class closes with a 15-minute, self-love guided meditation. Come practice skills from Modules 2, 3, 5, 6 & 7 in this powerful class to release fear, doubt & what's not serving you & step into energy that does serve you. Class closes with (optional) open Q&A coaching time on any questions you have with Radiant Mind Academy material.
MEDITATION & BREATHWORK HEALING CIRCLE
Class opens with a 5-minute calming & grounding meditation. You'll then be guided into 25-minutes of breathwork practice with a healing meditation to close. Class closes with (optional) open Q&A coaching time on any questions you have with Radiant Mind Academy material.
New to breathwork? No problem! Beginners welcome! Breathwork can help to bring:
- Insights and understanding of different situations in your life
- Healing of the mind and body
- Deep sense of peace and bliss
- New creative ideas
- Deep connection towards oneself
- Ideas of life direction/next steps
- Release of emotions that might be limiting you and keeping you stuck
YOU ALSO RECEIVE... A VALUE-PACKED
BONUS SECTION!
Yep! All of the below is included!
MEDITATION QUEEN MASTERCLASS
A bonus masterclass on meditation - how it works on the mind, different types for different goals + frequent challenges & solutions!
CHAKRA HEALING MASTERCLASS
Learn the psychology of the chakra system and how heal, balance and strengthen each chakra., Chakra Healing & Balancing MP3 Meditation included!
GROWING THROUGH PERSONALITY TYPES
Learn your unique personality type + how to work with your specific type for greater growth, healing & for improved relationships!
HIGH VIBRATION DIET & LIFESTYLE
A bonus masterclass on how to further improve mood and wellness and raise vibration through research-based diet changes!
HEALING THROUGH RELEASE JOURNALING
How to heal wounds from the past using release journaling - Grab your journal! PDF and video lesson provided <3
CONFIDENCE & SELF-ESTEEM MASTERCLASS
A masterclass on raising self-esteem & confidence! A fun journaling exercise & practices included.
HEALING THROUGH BREATHWORK
What is breathwork? How does it connect us to Spirit/Source? How is it used for healing? + At-home guided breathwork practice!
COMMUNICATION & VOICING OUR TRUTHS
How to show up in our lives & relationships more authentically - My 4 step process to communicate your truths with greater honesty & confidence.
More alumni PRAISE!
"The program is one of the BEST INVESTMENTS I have ever made."
Enrolment currently closed!
Next program start: May 2021
Get notified when registration opens by completing the form below.
FREQUENTLY ASKED QUESTIONS
Got Questions? Here's Some Answers!
Do I get instant access?
Yes! With registration, you get instant access to all program content, all practices and all guided meditations! You'll also have access to the next Wednesday night practice call right away. RMA also includes lifetime access to the program platform so, like many of the RMA alumni love doing, you can re-start and dive deeper at any time.
How is weekly content delivered?
Weekly content is sent to your email each SUNDAY morning - this is to help keep you on track and motivated! All content is also available on the program platform.
Do I have to make all of the Wednesday calls?
Nope! This is why RMA includes 6 months access to the coaching calls. Create a schedule/frequency that works for you and take breaks as needed! If you really enjoy the practice calls and want to continue after 6 months, you can join an RMA Alumni membership for just $14.99/month.
Who is RMA for? What's the community like?
RMA has women ranging from 25-50 years old <3 Many women are looking to develop greater self-love, self-acceptance, confidence & inner peace. RMA has also immensely helped women struggling with depression, negative thinking & anxiety, it's helped Mom's looking for more peace & balance, and it's also a popular program for yoga teachers, reiki practitioners & teachers of all kinds.
I'm not sure I can afford RMA..is it worth it?
I'm happy to hear from RMA alumni, that the program has been one of their most valued and best investments of their lives. From my personal experience as well, coaching programs have been the most influential and life-shifting investments I've made. Not only do they affect your life in the now...the knowledge and skills you gain in RMA will continue to influence your life for YEARS to come! To make the program more accessible, there's also a monthly payment option.
How much do I have to participate on the weekly calls?
It's totally up to you! Sharing is always to one's own comfort level and I never call people out to share. For the weekly calls you can choose to have your camera on or off - just tune in and listen if that's your preference!
What's the pace of the program and do I have time for RMA?
The core modules take ~3 months to work through...this is because every 2 weeks, I've scheduled in a BREAK week where you can rest or explore bonus material. After your 3 months of core material, you still have another 3 months access to the practice calls to catch up, take your learning deeper or to solely work on practicing. The best way to work through and absorb RMA material is slow and steady with taking breaks as needed!
Do I need to know how to meditate?
Nope! RMA is for beginners as well as those who already have knowledge & experience. All practices and concepts are thoroughly explained. For those that have previous experience, alumni have found that RMA helps them to develop and sustain more solid routines to take their healing & spiritual practices deeper.
Have more questions? Send me an email - befree@shawnathibodeau.com or a DM on Instagram @shawnathibodeau
SHAWNA THIBODEAU
YOUR GUIDE
- Bachelor of Science in Kinesiology – McMaster University
- Bachelor of Science in Nursing – Trent University
- Psychiatric and Mental Health Nursing Certification - Canadian Nurses Association; 6 years experience as a mental health nurse
- Certified Meditation Facilitator – Naturality, Hamilton (in association with Yoga Alliance, Canada)
- Level 1 & 2 EFT Tapping (Emotional Freedom Technique) Certification - AAMET International
- Level 1 & 2 Reiki + 35 hr Hands of Light Energy Healing Training - Omega Institute, Rhinebeck, New York
- Cognitive Behavioural Therapy (CBT) Fundamentals Program – University of Toronto, Ontario Institute for Studies in Education
- Yoga.Psyche.Soul - 120hr Yoga Speciality Certificate on the Psychology of Yoga - Ashley Turner (MA,LMFT)
- Breathe to Heal - with Max Strom
ALUMNI HAVE LOVE THE ACADEMY!
Enrolment currently closed!
Next program start: May 2021
Get notified when registration opens by completing the form below.
©2020 BE FREE BY SHAWNA THIBODEAU. All rights reserved.