RISE teaches the most effective skills & practices that help to heal, transform your reality and create a life of greater inner peace, happiness, empowerment and abundance.
But, if we desire it...
we need to be willing to show up to the inner work to get there.
YOUR MIND IS POWERFUL!
AND... IT'S THE STARTING PLACE OF CREATING SHIFTS AND RADICAL TRANSFORMATION WITHIN YOUR LIFE
It's time to step back into the power of your life...
RISE teaches you how to use your mind to: improve mood and create greater inner peace, improve emotion regulation & reactivity, reduce stress, create greater happiness & fulfillment within your life, heal from past experiences that are affecting your thoughts, mood and behaviours, heal from loss or challenging life transitions, use your mind to manifest and create a more aligned and abundant life, create an improved relationship with yourself and develop greater self-love, form a supportive relationship with Spirit, tune in to your intuition, and MORE.
👇🏻 [PROGRAM PREVIOUSLY CALLED RADIANT MIND ACADEMY] 👇🏻
You've made it to the right place!
Working with my own mind & energy and doing deeper, inner work has literally transformed my life...
I'm a previous mental health nurse (of 8 years) - now full-time meditation teacher and psychospiritual coach.
Psychospiritual coaching involves a combination of therapy-based skills (CBT, EFT tapping, inner child work) and spiritual concepts and practices (meditation, manifestation, etc).
This combination of modalities is what I LOVE, because it's created so much healing and so much shift within my own life and within the lives of my clients as well!
In my teens and early 20's I struggled with anxiety and depression and was consumed with negative & stressful thoughts and low self-esteem. I was also engaging in unhealthy behaviours such as binge drinking and serial dating and was in school to step into work and a career that didn't actually align with my soul.
At 22, I remember thinking, how challenging and unfulfilling life would be if I continued living how I was. I didn't think we were meant to be living lives of suffering, stress, sadness and lack of fulfillment and deep down I felt that life was meant to be...more.
I decided to begin to take more self-responsibility for my mental and emotional well-being, how my mind was operating and the direction of my life.
Through a psychologist, I was introduced to mindfulness, meditation & working with the mind to heal and empower oneself. I committed to an 8-week meditation program.
In 2014, I became a certified meditation teacher and began dedicating my time to exploring, practicing and receiving training in different healing modalities and ways of working with the mind & one's energy for healing, empowerment and growth.
From 2014-2017 I was teaching meditation classes and doing private coaching sessions on the side of my nursing job. In 2018, a family tragedy occurred and my brother passed away from an accidental drug overdose. This tragedy brought me even deeper into my healing and spiritual path - it had to as for me, in this state of grief, it felt like there were two choices "commit to the inner work" or stay in darkness.
I chose to commit. Around this time, I stumbled upon manifestation and the practices of law-of-attraction. I began showing up daily to my previous practices and to manifestation and law-of-attraction - at this time, I was manifesting healing and stepping back into my power.
When I began using my mind in this focused way, RADICAL life shifts began to occur. Opportunities for healing, such as breathwork, EFT tapping and inner child work as well as perfectly aligned teachers and mentors began coming into my life and I learned practices that helped bring me out of darkness and grief and work through past wounds and ways of being that were keeping me stuck.
I then began applying my practices and manifestation into other areas of my life - my business. I wanted to shift out of nursing and into full-time entrepreneurship. With the power of my inner work and practices, I created a six-figure business by 2021, left my nursing career and by 2023, I created a million-dollar brand.
Not only has this work brought me inward healing and outward entrepreneurial and financial success, I've also stepped into an aligned romantic relationship, a healthier lifestyle and feel a true sense of inner peace, happiness and empowerment.
As I reflect on my path, I believe sustainable healing, growth and expansion comes from a combination of practices that help us heal things from the past and ways of being that are affecting our thoughts, beliefs, behaviours and nervous systems as well as practices that align our minds to our Higher Self and re-program in more empowering thoughts and belief systems that actually serve our lives.
Welcome to... RISE.
RISE includes the absolute most effective skills and practices I have found on my own 12 year journey for healing, transformation and for bringing your true desires and Highest Self into reality.
Because these skills have transformed my life so powerfully, they continue to be part of my daily routines to keep me aligned, guided and fulfilled from within, to work through challenges and triggers when they come up and to create an empowered reality that is aligned with my soul.
Whether you're looking for greater healing, inner peace, emotion regulation and happiness, looking to step into greater self-esteem or confidence or looking to bring life visions and goals to life, RISE can help you get there.
Wherever you are on your personal journey, join me for 12 weeks of healing, shifting & using your mind to step into a space of greater love, peace & empowerment <3
"Shawna's program is the best investment I have ever made for myself. Truly. I am forever changed and am excited to continue along this journey long after the course ends. For many years I have struggled with anxiety, periods of depression, perfectionism and lack of self-love. It was at my lowest point that I took a leap of faith and registered, committing to going in with an open mind and seeing where it takes me. Early in the program, I couldn't believe the positive impact I was feeling in my body, mind and spirit. I have learned so much about myself and have learned how to work with fear and anxiety to heal and grow. I absolutely recommend this program for every woman; and especially those who are struggling with poor mental health, their purpose/direction in life or simply interested in exploring the world from a Spiritual perspective. Thank you Shawna for bringing this program into the world and for shining your light so bright. I am so grateful."
- KATIE
"My time with Shawna has been extremely enlightening. Previously, many of the thoughts I had on repeat in my head were negative and this really affected me mentally and physically. This program gave me the tools I needed for positive personal growth. I've seen big improvements with my mood, self-love, self-acceptance and confidence. Throughout the program, I developed my own daily practices which are hugely helpful and I also have skills to shift negative thoughts and be in a state of higher vibration. Shawna is an amazing leader. Her patience, understanding and wisdom allowed me to believe in myself and see my own potential. I would recommend this program to any woman that is dealing with low self-esteem, depression, anxiety or negative thinking. Shawna will give you the power and tools you need to heal yourself."
- MELISSA
"I began this program at, unknowingly, the perfect time. My Mom was diagnosed with an aggressive cancer shortly after we started. I truly think I would have fallen apart without this course. It used to be my tendency to feel like I’m never doing enough, always striving for perfection. I finally learned how to move past these tendencies and shift to acceptance and peace with who and what I'm doing. I actually established a morning routine, learning that it can be super simple to be very effective. Radiant Mind Academy has also had a positive effect on my family. My teenage son tried and loves using some of the skills. Because of this program, I am a better Wife, Mom and Daughter. I now take time to attend to and raise my own vibration, and I've learned how to fill up my own cup without relying on or putting expectations on others. My new found confidence, inner-strength and peace is making life happier for me and for my family, and the shift in my energy is also making my business more successful. Thank You Shawna for teaching so much practical information, in digestible and approachable ways! This program is a life changer for sure!"
- MELANIE
RISE INCLUDES...
Weekly PDF modules with theory, reflection exercises and weekly skills + healing practices. Modules include teachings from a science-based, psychotherapeutic perspective as well as a spiritual perspective, helping you merge Western and Eastern views. Modules come with weekly practices laid out in an easy-to-follow format so you know exactly what to do each week. See below for the full program curriculum!
Every module includes a coaching video explaining in more detail, that week's content and on-video practicing of that week's skills, exercises and guided meditation. Listen to these videos at home and on the go and watch your ways of thinking SHIFT.
Explore all the different guided meditations RISE has to offer! Available on wifi or as MP3 downloads for your phone. Including: guided breath meditation, self-love guided meditation, law-of-attraction & manifestation meditations, healing the inner child guided meditation, self-worth guided meditation, resting in the Now meditation & more!
THE RISE CURRICULUM
*includes weekly guided MP3 meditations and take-home practices laid out in an easy-to-follow manner *
UNDERSTANDING THE PATH OF HEALING, GROWTH, RAISING CONSCIOUSNESS & ALIGNING TO OUR HIGHEST SELF
CREATING A NEW REALITY THAT'S ALIGNED TO YOUR AUTHENTIC DESIRES AND TO THE PATH OF YOUR HIGHEST SELF
HEALING PARTS OF OURSELVES THAT NEED LOVE THROUGH INNER CHILD WORK
WORKING WITH CHALLENGING EMOTIONS THAT ARE KEEPING YOU STUCK
THE HEALING POWER OF BREATHWORK
AND SHIFTING INTO MORE EMPOWERING BELIEF SYSTEMS
THE PRACTICE OF SELF-LOVE, SURRENDER AND RETURNING BACK TO WHOLENESS & OUR TRUE SELF
THE PATH OF AWAKENING BY RETURNING TO OUR TRUE NATURE
Example Guided Meditations included in Rise
LIFETIME ACCESS TO 30 MP3 GUIDED MEDITATIONS FOR AT-HOME PRACTICE
- Registration -
Instant access to entire program + Modules are sent to your email every Monday morning to help keep you on track.
$697 USD + tax
or 3 payments of $265
REVIEWS & TESTIMONIALS
**RISE previously called Radiant Mind Academy (RMA)**
"This program supported me through a time of great transition in my life. I was a new momma, struggling with anxiety and fear, going through a divorce and had just moved across the world from Australia to Canada. When I look back at this time, I am left with self love and gratitude because with this program, I was able to handle those things with grace and love. I was left with great awareness of my thoughts and emotions and forgiveness for any shame and guilt I was dealing with. I have so many tools to tackle everyday life challenges. I still continue to practice my daily rituals and will pass these practices down to my daughter."
- JAMIE
"Finding and being a part of this program has been the best thing to happen to me this year! It presented itself to me at a vulnerable time in my life and helped put me back on the upswing! The materials learned have helped me become more aware of my needs/wants/desires. My self love/worth/confidence has improved immensely and has projected my life in a more positive direction from the path I was previously on. These are practices and skills that you will carry for life and share with others and I am so overly grateful for Shawna. Thank you so much for this incredible program!"
- KATE
"After working through this program, I feel so incredibly grateful. The skills that Shawna shares are incredibly valuable and insightful. Her program is beneficial no matter where you are in your journey through life and can add great value to how you live your day-to-day. I feel incredibly grounded moving forward and continue to feel lifted by this program. Knowing that there is so much content that I get to keep/have continuous access to is so reassuring! Shawna really helps show how making small daily changes can reap great benefits. Thank you so much!"
- DEIDRA
"I'm amazed at how much meditation changes your mood and overall perspective. As someone who was very much a skeptic of meditation for a long time - I always felt like I couldn't do it well, or shut off my brain, or that it was something other people did and I wasn't one of those people; but I'm finding it's really helped my overall mental health. I was feeling down this morning and having a hard time concentrating, but then I did the Law-of-Attraction Guided Meditation and it completely shifted my mood. I became filled with gratitude and when I opened my eyes, amazingly light was shining through the window and it immediately shifted my spirits. I could feel a massive shift in my vibration. I'm so grateful for finally signing up for something like this and investing in myself."
- ASHLEY
YOUR GUIDE
Meditation & Breathwork Teacher, Psychospiritual Coach, Mental Health Nurse (RN, CPMHN(C))
Excited to see you on the inside,
xx Shawna
FREQUENTLY ASKED QUESTIONS
How is weekly content delivered?
Weekly content is sent to your email every week (private immersion is sent every 2 weeks). This includes PDF content, coaching videos on that module as well as practices and guided meditations for the week. You can also find all content on the program platform.
Do I need to know how to meditate?
Nope! RISE is for beginners as well as those who already have knowledge & experience. All practices and concepts are thoroughly explained. For those that have previous experience, alumni have found that RISE helps them to develop and sustain more solid routines to take their healing & spiritual practices deeper.
Who is RISE for? What's the community like?
Rise is for any person with an interest in personal growth, healing and spiritual work that includes improving their relationship with themselves and developing greater self-love, self-acceptance, confidence, greater inner peace and greater happiness & fulfillment within. RISE can also help women struggling with depression, anxiety, up and down moods, reactivity & negative thinking. It's helped Mom's looking for more peace & balance, and it's also a popular program for yoga teachers + wellness, holistic & energy healing practitioners.
I'm not sure I can afford RISE..is it worth it?
I'm happy to hear from past clients, that my coaching programs have been one of their most valued and best investments of their lives. From my personal experience as well, coaching programs have been the most influential and life-shifting investments I've made. Not only do they affect your life in the now...the knowledge and skills you gain in RISE will continue to influence your life for YEARS to come!
Join me for RISE
Registration
Instant access to entire program + Modules are sent to your email every Monday morning to help keep you on track.
$697 USD + tax
or 3 payments of $265
©2020 BE FREE BY SHAWNA THIBODEAU. All rights reserved.
befree@shawnathibodeau.com