Building Self-Love

& Healing the Inner Child

A transformational online workshop to find greater self-love & self-acceptance, and to heal past wounds within

with Mental Health Nurse, Meditation Teacher & Healing + Growth Coach,

Shawna Thibodeau

SOME OF THE MOST VALUABLE AND WORTHWHILE WORK YOU WILL EVER EXPLORE

IN THIS WORKSHOP YOU'LL LEARN:

• What is the inner child and how does it relate to self-love, self-acceptance and our relationship with ourselves?
• How does the inner child affect our thoughts, emotions, beliefs and behaviours? How does it impact our lives and our relationships?
• Exploring inner child work and the wounds within us - chart of the different inner child wounds included + how to identify them
• How to heal inner child wounds: 4-step process included!
• How to re-parent ourselves and re-program our minds with better serving thoughts & beliefs: examples provided + chart of questions to help create your own
• How to use inner child work to build self-esteem and self-confidence
• How to build greater self-love, self-compassion & self-acceptance within - exercises & meditations provided!

WORKSHOP INCLUDES...

• 90-minute recorded video workshop
• 20-page printable PDF with all inner child work explanations, charts and reflection questions
• ***3 Yours-To-Keep MP3 guided Meditations to heal and build self-love within! Including: Connecting With Love Guided Meditation, Worthiness Guided Meditation & Healing the Inner Child Guided Meditation